Building the foundation

Performance & Wellness

To succeed in any sport there are fundamental skills and techniques that require off-field attention.

All Academy Camps athletes participate in our Performance & Wellness programming which focuses on the foundational skills integral to all sports:

  • Strength & Conditioning
  • Speed & Agility
  • Functional Movement
  • Flexibility
  • Balance
  • Breathwork
  • Visualization

Juna Nier

Strength & Conditioning Coach

Driven by a passion for health and performance, Juna supports athletes to achieve their fitness goals through personalized coaching and evidence-based training methods. Coach Juna brings a wealth of experience to Academy Camps Performance program. She has worked in various fitness roles including directing all training activities at a leading studio in Cologne, Germany. Juna is a Certified Health Coach, has a degree in Sports Business and holds licenses in fitness training, medical fitness and personal training.

Collegiate Level Performance Centers

Blair Academy and Suffield Academy each offer collegiate-level training facilities where athletes train across multiple modalities.

The Hillary Rockwell Cahn Balance Barn

A healthy-lifestyle center on the campus of Suffield Academy. The Balance Barn is one of the many beautiful facilities that hosts Academy Camps Wellness Program.