A typical day at a performance youth sports camp.

From wake-up to wind-down, each day at Academy Camps is designed to fuel both physical and mental growth. Campers start with an energizing morning routine, then move through a full day of focused training, recovery, and team-building. All crafted to help them grow as athletes and as people.

Time

Activity

7:45 AM

Wake Up

A new day begins as your Dorm Coaches make sure you're up on time, have your gear and are ready for the day ahead.

8:15 AM

Breakfast

Start strong with a healthy breakfast full of delicious choices to power a day of performance and activities. And don't forget to pick your afternoon elective with your new friends.

9:00 AM

Morning Huddle

Get focused, hear the plan, and if your teammates deem you worthy, you can ring the bell to start the day. Let's go get better!

9:15 AM

Academy Sport Session 1

Dive into your core sport with high-intensity coaching, drills, and gameplay.

10:45 AM

Rest & Recover

Recharge with light recovery, hydration, and downtime before the next session. Relax in the Athletes Lounge with ping-pong or a card game, head to the quad for spikeball or to hang with friends, hit the open gym for basketball or pickleball, or return to the dorms for a well-deserved rest.

12:00 PM

Lunch

Refuel with an athlete’s meal of healthy carbs, protein, fruits, and vegetables alongside teammates and friends.

12:45 PM

Dorm & Quad Time

Digest your lunch, relax, connect, and reset before heading out for your second training session of the day.

1:45 PM

Academy Sport Session 2

Back on the fields and courts to sharpen your skills and build your game.

3:15 PM

Afternoon Huddle & Snack

Grab a quick bite and connect with your friends before afternoon electives.

4:00 PM

Elective Period

Head off with your friends to try a new sport, adventure, or participate in one of our performance or wellness training sessions.

5:30 PM

Pre-Dinner Wash-up

Clean up, cool down, and get ready for a great evening ahead.

6:15 PM

Dinner

Enjoy a well earned meal to celebrate the day’s efforts and wind down.

7:00 PM

Evening Program

Every night, there are camp-wide events, competitions, and social activities to enjoy.

8:30 PM

Athlete’s Lounge

Chill time to hang with friends, games, music, and snacks from the snack shack.

9:15 - 9:45 PM

Back To Dorms

Time to head back to the dorms and start winding down for the night.

9:45 - 10:15 PM

Lights Out

Lights off. Rest up. Tomorrow’s another big day at AC.

Daily Schedule

Performance, Wellnes, & Mindset